SPECIAL PROGRAMS

CROSSFIT SHIPWRECK INTRO COURSE

4 Week Program includes:
6 sessions of movement introduction and workouts, followed by 2 sessions of guided in class workouts. Upon completion you will be ready to join regular classes!

6 WEEK FITNESS KICKSTART

September 17th-October 26th

This program is designed to help you stay committed and focused while starting a new health and wellness routine.

6 Week Program Includes:

-Instructor Led Warm Up, Movement Teaching, Workout, & Cool Down.

-3 Private Kickstart Group Classes

-Tuesday & Thursday 6:40pm-7:40pm Saturday 7:30am-8:30am

-T-Shirt -Pre & Post Fitness Assessment

-Priceless community support

-Limited to 15 Spots