CROSSFIT
Mon-Fri 5:00AM 9:00AM 12:00PM 4:30PM
Mon, Wed, Fri 6:10PM
Sat 10:00 AM
Constantly varied functional movements done at high intensity!
Each CrossFit class is 1 hour long and will include a guided warm up, strength, accessory or core, and metabolic conditioning "metcon" component.
OPEN GYM
Mon-Fri 08:00AM & 03:00PM
Mon,Wed, Fri 11:00AM
Open gym will be a 1 hour time slot for you to work on skills, strength, technique, or get the class workout in! A coach will be available for guidance and tips!
MINI PUMP
Mon Wed Fri 6:05AM 10:05AMÂ 5:35PM
This 30 minute class will focus on specific muscle groups. Athletes will perform a circuit of movements to build strength and stability.
Examples of muscle groups:
Chest & Triceps, Back & Biceps, Leg Day,
Arms & Shoulders, Glutes & Core.
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OLYMPIC LIFTING
Tue&Th 05:35PMÂ Sat 8:30AM
Looking to learn the basics, improve your technique, or master the Clean & Jerk and Snatch. This 1 hour class will focus on just that. A guided warm up, mobility, technique breakdown, and technique work. You will all be pros in no time!
MOBILITY
Saturday 9:30AM
Come in and work through 30 minutes of mobility, instructor lead to focus on all the sore areas from the week and improve overall range of motion.
Free class included in every regular membership!
